The Health Benefits Of Walking Your Dog

In this blog, learn about the benefits of taking your dog for a walk. And, spoiler alert… The health benefits of walking your dog exist not only for your pup, but for you too!

Oct 04, 2023·4 min read
The Health Benefits Of Walking Your Dog

Are Walks Good For Dogs?

Walking a dog every day, or making sure they’re exercised in some way daily, is an essential part of dog ownership. It benefits their health and long-term wellbeing in numerous ways…

  • It helps maintain their weight by burning calories, and thus prevents obesity
  • It maintains their agility and keeps them limber for longer
  • It promotes muscular strength and flexibility
  • It helps them feel less stressed
  • It diminishes the likelihood of destructive behavior
  • It improves digestion
  • It boosts their urinary health
  • It reduces boredom
  • It strengthens their bond with you
  • It reduces feelings of loneliness
  • It betters their sleep quality
  • It betters their social skills with other dogs and people
  • It provides ample mental stimulation (there are so many things to sniff and explore on a walk!)
  • It can boost their confidence
  • Dogs are creatures of habit, and a daily walk around the same time and of similar length provides them with a sense of structure and stability
A small white Spaniel wearing a black harness walks alongside its owner with muddy paws. The owner walks through a puddle, wearing orange boots and a large blue coat.

The Health Benefits Of Walking Your Dog

A lot of the health benefits your dog can reap from a daily walk, you can reap too

With nearly 75% of adult Americans classed as being overweight or obese, and over 50% of America’s dogs being categorized as being obese or overweight too, we do clearly have an evident weight problem here in the USA. Obesity has been proven to have a knock-on effect on other health conditions (like diabetes and heart disease) and risks (like cancer) too. 

The average adult (according to the World Health Organization) should engage in moderate activity for at least 30 minutes a day to help keep their weight down and to help promote their overall health status. And, walking a dog can help that!

According to VCA Hospitals, in a 2008 study based in Seattle and Baltimore, adults who regularly walked their dogs were less likely to be obese than other non-dog-owning members of their community. 

Walking your dog – in addition to many of the perks your dog gets from walking listed above – can also benefit you by:

  • Improving your cardiovascular fitness
  • Boosting your mental health and decreasing stress
  • Promoting your muscle and bone strength
  • Reducing your blood pressure
  • Helping improve your sleep quality
  • Helping with weight loss and management
  • Increasing the opportunity to meet other members of your community

Are Long Walks Good For Dogs?

Different dog breeds need different lengths and styles of exercise. You can check out how much your dog most likely needs daily by using our handy PetLab Co. infographic below:

a red, white and blue infographic detailing how much exercise different breeds of dog need

If you’re unclear on how much exercise your dog needs, do consult with your veterinarian who will be able to advise. 

The occasional walk that is longer than your dog’s breed technically requires should be absolutely fine as long as you’re not over-exercising them every day.

Before you walk, make sure your dog is properly equipped with a well-fitting harness, collar, and leash and that they’re suitably tagged and microchipped. Make sure to bring poop bags with you on your walk so you can pick up and properly dispose of their mess, and always pack a source of fresh, clean water to offer your dog after their walk. 

If the weather is adverse (too hot, too wet, or too cold) for a walk, there are alternative ways to stimulate and exercise your dog so they don’t go a day without reaping the amazing benefits of exercise.


Author Williams, Krista BSc, DVM, CCRP and Buzhardt, Lynn DVM “The Benefits Of Walking Your Dog” VCA Hospitals

“5 Reasons To Walk Your Dog Everyday” Puppy Leaks, Apr 21. 2022

“4 Benefits Of Walking Your Dog” Blue Cross Veterinary Hospital

“6 Scientific Benefits Of Dog Walking: Your Dog Will Thank You” Whiskers To Tails Petsitting, Mar 15. 2020

“Dog Walking – The Health Benefits” Better Health Channel

Sarah MiltonS

Sarah Milton

Comes from a family of animal lovers and got to grow up with a menagerie of pets! I believe owning a pet is a privilege and I love researching and creating informative, fun content for fellow pet owners to help their furry friends have the happiest and healthiest lives. When I’m not writing blogs, you can find me sharing a walk with my pet dachshund or at a yoga class!

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The information contained within this site is not intended as a substitute for professional medical or veterinary advice. PetLab Co. is not intended to diagnose, treat, cure or prevent any disease. If your pet has, or you suspect your pet has any medical condition, you are urged to consult your veterinarian. Medical conditions can only be diagnosed by a licensed veterinarian. These statements have not been evaluated by the Food and Drug Administration. Results May Vary. Not intended for human consumption. Please consult your veterinarian regarding any change in treatment or supplementation.
*In Amazon Pet Health Category in 2022
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