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Beat Isolation With These Indoor Exercise Ideas!

April 17, 2020 | 3 min read

Updated April 17, 2020

By Becca Trigg


Published: April 17, 2020
Updated: January 24, 2022

Summary: Whether you're in a formal lockdown or having to individually isolate due to Covid-19, here are some exercise alternatives if you're finding it difficult to walk your dog during the pandemic...


During these next few months, the country and most of the world will be in lockdown, with many of us practicing self-isolation. Now, whilst staying inside and avoiding others already has its challenges, we pet parents also have the concerns of keeping our pups active and entertained...

The current government guidelines allow us to leave the house once a day for exercise (depending on your State) – which of course means you can still take your dog for a nice walk, as long as you, or a member of your household, do not have any symptoms.

As most of you already know, exercise is a huge part of supporting your dog’s health and well-being, so it is important that you’re able to fulfil these needs during the strange and unprecedented months ahead. Many of us are trying to avoid heading outdoors as much as possible, and with these few helpful tips, you should be able to support your pup’s health from the comfort and safety of your own home.

Here are a few ways to use indoor exercise to keep your dog active and healthy without having to venture into the uncertain dangers of the outside…

Time For More Training

Now, let’s not forget that not all exercise has to be excessive or physical. Of course, taking your dog for a walk is normally the easier option – and you have the bonus of keeping you fit too – but, it isn’t the only way to keep your pet stimulated…

By now, you’ve no doubt completed the standard obedience training, normally achieved while your pet is still a puppy, but with all this extra time inside, why not learn a few new commands? And it's not necessarily true what they say... you can teach an older dog new tricks!

Assuming you have mastered sit, stay, paw…you could practice some more advanced commands. Plus, not only will this one-on-one training time keep your dog active, both mentally and physically, but it will also help you both build on the relationship you have with each other - solidifying your bond.

Well, there’s no time like the present! Grab a few of your dog’s favorite treats and start teaching them a new and impressive trick – or two;

  • Rollover
  • Talk
  • High five
  • Spin around
  • Fetch

Any of these will give you that much needed active time to keep your dog healthy and kill any boredom that the bad weather may encourage.

Before you know it, (once all this is over and life has returned to normal) you’ll be able to show off all the new tricks!


pug on a tug rope

There are plenty of games you can play inside with your furry friends to keep them active, entertained and happy.

Now, it’s completely understandable if you don’t want to throw a ball around inside – it’s a guaranteed way end up with something valuable broken – so why not trade the ball in for a tug toy? A simple piece of rope can give your pet hours of playtime! Before you know it, you’ll have a game of tug-o-war with a very active and excited pup. Not only will this help their blood pumping around their body, but it will start their natural instincts and stimulate their brain, too.

Plus, the best thing about this form of play is that you don’t need a lot of room at all. All you need is a strong piece of rope and a good grip! A very simple and very effective way to keep your pup active during isolation. Grab a toy now, and get your pup’s blood moving around their bodies.

An Obstacle Course

Staying inside can become a drag for both you and your dog, with day to day things becoming a little stagnate. So, why not try something a bit more physical and get your pup to take part in an at-home obstacle course?

There are lots of products available for your dog in pet stores and online, but during the current climate, it might be difficult to get your paws on a few tunnels, hurdles, and hoops if you don't already have them.

In which case, you can simply create your own course with some of the items in your home or backyard. After all, two plant pots and a mop handle could be transformed into a hurdle...

Either way, whatever you have them dodging around the breakfast bar stools or jumping hurdles on the lawn, your pup can enjoy a few hours of physical activity without having to leave the safety of your home.

Scavenger Hunt

Small white and brown dog with blue ball in the grass

A scavenger hunt is a perfect option for a bit of indoor fun that both you and your pup can enjoy. Due to your dog's incredible sense of smell, this type of play can help trigger their natural instincts and encourage brain stimulation - needed to keep your pet's mind healthy and active.

Nose work, nose games, and scavenger hunts are simple alternatives to other high impact activities that may require you to be outdoors - perfect during this current lockdown. To actively 'hunt' and find a hidden treat will not only help mentally stimulate your pup, but it can build confidence and solidify your bond with each other - plus, this type of activity is perfect for senior dogs, too.

Hide a few of your pet's favorite goodies around the house or yard (if you have one) and begin the scavenger hunt. Depending on how intuitive your pup it, this type of play could fill a few hours with fun for both you and your furry friend.

Final Thoughts

Making sure that your fluffy companion gets enough exercise is very important and a key factor in keeping them healthy. Of course, with the current rules in place, you’re able to take your pup for a walk once a day, but if your pet is accustomed to more exercise and stimulation, trying the above ideas could do wonders for your dog’s health. So, until we know things are safe and we’re able to return to normal life, you can use these tips to keep your dog active and happy – plus, you’ll solidify your relationship, making it stronger than ever.

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Thanks for reading


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Becca Trigg

Authored By

Becca Trigg

An all round animal lover, who absolutely adores writing and researching anything puppy! Over the past few years, I have been able to gain ample pet knowledge; specifically joint health and dental hygiene. When I'm not typing away in the office, I can be found sitting in a country pub or growing chillies




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