Why Do Dogs Get ‘The Zoomies’?

In this blog, we learn all about dog zoomies. We’ll find out what a case of the zoomies is, how they come about and we’ll discover why dogs get the zoomies and how to help distract them from a zoomie episode too…

Oct 19, 2023·4 min read
Why Do Dogs Get ‘The Zoomies’?

If you’ve ever witnessed your dog tear around the house after a bath or returning home from a veterinarian appointment, you probably know that these bursts of energy are called “the zoomies”. But, why do dogs get the zoomies? Where do they come and what causes this comical need to suddenly zoom around in circles? It’s time to learn about dog zoomies!

What Are Dog Zoomies?

The zoomies’ technical name is – Frenetic Random Activity Period (FRAP). From this we can decipher that an episode of the zoomies is defined as a random, sudden burst of energy emitted from a dog that doesn’t last too long; usually only a few minutes. The zoomies cause a dog to perform frantic, repetitive behavior (often running around in a circle, sprinting around with their back end tucked, or spinning). But, why?

The zoomies often occur when dogs become “revved up”. The trigger for this excitement will vary between dogs and can sometimes be influenced by the time of day too. It may be when their favorite person arrives home, it may be after having a bath, it may be going out in the wind or the snow, or being released from their crate/another form of restraint. No matter what the trigger is for your dog, rest assured that a case of the occasional zoomies is normal!

Zoomies occur more often in puppies and some dogs will grow out of them completely too. 

a red, long-haired dachshund runs over pebbles

Aggressive Puppy Zoomies

If your dog or puppy gets a little aggressive during their zoomies – perhaps they nip with their teeth – it’s advisable to try and redirect their energy instead of punishing them. Try and distract them by playing with their favorite toy to help refocus their energy. 

If they get a case of the zoomies in an unsafe area – perhaps near a road – try running away from them so they chase you to a safer location or throw their favorite toy or treat in the desired, safer direction. 

Whatever you do, it’s not advisable to chase a dog with the zoomies. This will just spur on their excitement and slow your dog from settling.

Managing Dog Zoomies

There’s no way of stopping the zoomies when they happen, you just need to support your dog in containing them safely. So, when they get the zoomies make sure they have space so they don’t injure themselves and they’re redirected away from hazards with their toys or other suitable distractions, like treats.

However, if you’re looking to help reduce the frequency of these zoomies, the best way is by ensuring that they have enough mental stimulation, play, and are being walked and exercised adequately according to their breed’s size, their age, and individual needs. 

If you’re unsure how much exercise your dog needs, consult with your vet and use our handy PetLab Co. guide for adult dogs for reference below:

a red, white and blue infographic detailing how much exercise different breeds of dog need

PetLab Co. Pro Tip: Often, if a dog chases their tail compulsively this can be a sign of emotional distress but is often confused with and thought to be “the zoomies”. If your dog chases their tail regularly throughout the day and in a seemingly compulsive manner, it’s advisable to have them checked over by their vet. 


Author London, Karen B. Ph.D. “7 Things To Know About Dog Zoomies” The Wildest, Jun 01. 2021 https://www.thewildest.com/dog-behavior/7-things-know-about-dog-zoomies

“How To Manage Dog Zoomies”, Pethood, Petplan https://www.petplan.co.uk/pet-information/dog/advice/zoomies/


Sarah MiltonS

Sarah Milton

Comes from a family of animal lovers and got to grow up with a menagerie of pets! I believe owning a pet is a privilege and I love researching and creating informative, fun content for fellow pet owners to help their furry friends have the happiest and healthiest lives. When I’m not writing blogs, you can find me sharing a walk with my pet dachshund or at a yoga class!

Stay up to date

Get notified when I publish something new, and unsubscribe at any time.

🧬 We are on socials

Related posts


Join Our Mailing List For Pupdates & Access To Special Discounts!


Pay Securely With

Visa card
American Express card
Disover card
Google pay
Apple pay

© 2024 PetLab Co.

The information contained within this site is not intended as a substitute for professional medical or veterinary advice. PetLab Co. is not intended to diagnose, treat, cure or prevent any disease. If your pet has, or you suspect your pet has any medical condition, you are urged to consult your veterinarian. Medical conditions can only be diagnosed by a licensed veterinarian. These statements have not been evaluated by the Food and Drug Administration. Results May Vary. Not intended for human consumption. Please consult your veterinarian regarding any change in treatment or supplementation.
*In Amazon Pet Health Category in 2022
Back to top button